Understand Yourself Under Stress

When we feel ourselves closing off and retreating from life, when we feel ourselves holding ourselves back, we must search for the reason why. For when we see and understand this, we are all the more prepared to deal with it. Retreating is our attempt at not only...

Shopping for Stress Relief

I am just one of all those individuals who can simply slide into a very bad state of mind. The tiniest misfortune or issue can head to a cloud of doom descending around me, a cloud which I discover is hard to drive away and eliminate. This report looks at ways in...

Handling the Stress of Rejection

Rejection can cause a particularly deep form of anger, because rejection seems to carry with it a heavy load: loss of self-esteem, and even of identity. Rejection can also result in depression. Sometimes it takes this shock of rejection to make you realize that you...

Anxiety and Stress Relief With Meditation

Anxiety and stress relief with meditation not only gives you relief from anxiety and stress, but dramatically improves your health and your mind. Even though meditation has enjoyed a steady growth rate in western society in the last few years, most people are unaware...

Overcoming Your Monetary Crisis

One of my favorite rituals is to sit outside of Starbucks with my iced coffee in hand and mentally prepare for my workout. On Saturday I was doing just that when I over heard the conversation at the table next to me. The two young men at the next table over clearly...

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