The Top 4 Anxiety Relaxation Techniques

Anxiety is one of the ways in which we respond to negative stress. When we are stressed out, we spend a lot of time worrying about what the future will bring. This in turn leads to anxiety attacks. Anxiety attacks can range from mild fears to gut-wrenching life-stopping moments. As such, anxiety has the potential to derail your life seriously. Unfortunately, life in the world today is such a huge cauldron of troubles that getting away from stress and anxiety is almost impossible. The only way out is to learn how to manage stress effectively so that you are never subjected to anxiety attacks. Contrary to popular beliefs, it is not very difficult to relax during stressful times. There are certain anxiety relaxation techniques a person can use to arrest an anxiety attack. Given below are the top 4 anxiety relaxation techniques you can use to keep your fears at bay. Meditation: Relaxation refers to a controlled state of mind where you are completely at peace with the thoughts running through you. One of the easiest ways to relax is to go into deep meditation. There are two kinds of meditation. One, in which there is an attempt to focus deeply on one thought, and another in which the attempt is to become free of all thoughts. Whichever technique you use, meditation can be used to achieve deep relaxation. Massage: If you have the time, then getting a good body massage with essential herbal oils can be a great way to relax. Many essential oils evoke soothing responses in the brain and bring about deep relaxation both in the...

Anxiety Attack Symptoms

Anxiety attacks are scary and can be a crippling element in some people’s lives. We all experience anxiety in different forms and most of us will experience at least one anxiety attack in our lives. It is important for the person who experiences them often, or even that one time, to understand the event and its symptoms in order to relieve it. Anxiety is a part of genetic make-up. There is no escaping it — sometimes it is important to feel anxiety and be scared it a legitimately threatening situation. But anxiety attacks usually result in situations where we are not actually threatened, but instead feel threatened. Our bodies are hardwired to have certain physical responses when experiencing heightened anxiety or fear. They are aimed at protecting us and we will never eliminate tens of thousands of years of defense mechanism programming. Lets look at some anxiety attack symptoms: the most noticeable is a change in breathing — either there seems to be a loss of breath or breathing becomes short and quick; our hearts start racing well above the normal rate; we may feel cold even though we are in a warm environment; our palms may become sweaty; we experience tension and a tightness in our chests and torso; we feel like vomiting or urinating and can experience cramping in our stomachs; dizziness and disorientation. This is scary at the time, but all of these responses are geared to protect us. Why the urge to vomit or urinate or defecate? Honestly, our bodies learned this as a means of trying to soil and dirty ourselves to a potential...

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