Diet Tips for Working Night Shifts

Working in night shifts can wreak havoc on a person’s diet. People who work in nights, also known as the “graveyard” shift, are thrown off of daily eating schedules because they no longer eat with friends, wife, or family where meals and mealtimes...

Diet Tips for a Healthy Pregnancy

Now you going to be a mother, you need to eat well. If your diet is not good in starting then it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals, especially folic acid and iron. You need a few more calories during...

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