Exercise Tips for Pregnancy

Pregnant women who want to stay in shape might want to consider moderate forms of exercise, such as swimming, walking or stationary cycling every day. Pregnancy exercise tips are not so rigid to be followed. You can follow some easy and simplest pregnancy exercise tips for health of your baby and yours. You can always take suggestions from your family, friends and relatives. Other than that you can become member of gym or fitness classes to keep yourself healthy and give birth to a healthy baby. The first in pregnancy exercise tips is to regularly have moderate exercise. Try to be active enough. You can exercise three times per week if you carry irregular schedule. The second in pregnancy exercise tips is to avoid exercise lying on the back. After the 1st trimester, it’s not advisable to carry any exercises lying on back. The third tip. Cycling is a great aerobic exercise to practice during pregnancy. In this case, only use a stationary bike to avoid injuring yourself and the baby. In Addition – Avoid contact sports that increase your risk for falls and/or abdominal trauma such as downhill skiing or horseback...

Pin It on Pinterest