How To Meditate – An Introduction

The ability to meditate brings with it a number of helpful benefits. When you are able to perform proper meditation, you can develop a sense of calmness, relaxation, and an overall positive outlook. However, such benefits are only going to be possible if you truly understand the proper aesthetics of how to perform meditation. The process if not complicated but it does entail a few steps needed to ensure you get the most out of it. For those wondering how the process should be performed, here are a few helpful tips: You will need a quiet room in which you can meditate in peace and quiet. The entire purpose of meditation is to develop a sense of a calm mind. Being disturbed or distracted while meditating is not going to help the cause. This is why it is a must to locate an area in which you can effectively perform your meditation without interruption. Comfort must be taken into consideration when you decide you wish to perform meditation. If your legs start to feel cramps and aches or you need to perpetually adjust yourself, you will end up breaking your concentration repeatedly. This is certainly not going to be a good thing which is why you will need to purchase a decent quality pillow or mat. These items allow you to rest upon them comfortably as you venture into a meditative state. This brings us to our next point. You want to be comfortable but not too comfortable. That is why it is best to get into the classic zazen position with crossed legs and folded hands when you...

All You Need to Know About Meditation

What is Meditation? Meditation is the process of training your mind to realize some benefit or to self induce a form of consciousness. Some people also use ritual objects like prayer beads to induce a meditative stance. The idea is to attend to a specific focal point and also to invoke a specific internal state or feeling. What is the History of Meditation? The history of meditation dates back to ancient times and in fact some scholars say meditation was even used in prehistoric times. It was generally considered to be a kind of religious practice too, and prehistoric civilizations made use of meditation based rituals to appease the gods. Many authors even attribute human biological evolution to meditation in the form of focused attention. References to meditation are also seen in the Hindu Vedas, the Bible and in Buddhists and Taoist texts as well. What Is the Scientific Evidence Regarding Meditation? Since the time that meditation got popularized in the West in the sixties, it has been under scrutiny by various institutions. But all scientific research and study proves that meditation is linked to many health benefits. Many recent findings from the National Institutes of Health conclude that meditation cultivates physiological health benefits by making changes in the neurological process. From effective functioning to enhanced academic performance, meditation has been reported to help with many mind and body functions. It also helps improve concentration and perceptual sensitivity as well as memory. Meditation, if done correctly can improve self control and give you better self esteem. Additionally, meditation also has fabulous stress reducing effects which are beneficial in so...

Anxiety and Stress Relief With Meditation

Anxiety and stress relief with meditation not only gives you relief from anxiety and stress, but dramatically improves your health and your mind. Even though meditation has enjoyed a steady growth rate in western society in the last few years, most people are unaware of it’s tremendous value. Meditation will relieve your stress and anxiety as you practice, while teaching you to control your thoughts, stay focused and concentrate on what ever you chose. Meditation will bring you peace of mind beyond comparison by: quieting the constant mind chatter quieting anxiety and stress getting rid of disturbing thoughts getting rid of worries getting rid of negative thinking improving your concentration abilities First you will need to know something about this mysterious thing called meditation, and how to get started. Meditation is really only a practice of deliberate concentration, the ability to focus on one specific thing or task, without mental interruption.  Most people have a difficult time holding their attention on one subject for very long, without jumping from thought to thought. Very few people who first try meditation will continue the practice, because the term is too broad, covering too many methods and techniques.  But, when you practice this technique for anxiety and stress relief with meditation you will be able to feel your entire body and mind relaxing as tension falls away. This is a very simple and straight forward way to learn to meditate.  Even though it might not seem like standard meditation practice, this is a very good method to learn to meditate. Just find yourself a comfortable place to sit with a book.  Open...

How Meditation Can Change Your Life

Juggling responsibilities at home and office can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. How Meditation will change your life: Stay at the top of your game with increased physical energy and vitality. Proper meditation improves health and strengthens your immune system. Get your brain out of the fog it’s in – Even after a night of binge drinking. Speak to your boss and other authority figures with strength and confidence. Increased vital energy greatly improves stamina and performance in the bedroom – Your partner won’t know what hit them! Start the meditation with a deep breathing exercise. Be sure to breathe in very deeply, through your nose, and imagine that you are exhaling negative thoughts and feelings. Breathe out those things that should be discarded. As you breathe in, try to imagine that you are taking in new, fresh energy. Become more productive and enjoy greater peace of mind by using meditation to welcome more energy into your life. You’ll soon feel better and get more accomplished with less...

Meditation – The Key to Success

Everybody wants to make his/her life successful and we are ready to do anything to achieve it. There is no hard and fast rule for making life successful as it depends on many things. First of all you need to be focused in your life, that is, you should be completely concentrating on the activity in which you are indulging no matter if it is studying, driving or playing. You need to have a control over your mind for better concentration in your lives. This can be achieved by doing meditation on regular basis. There are two basic types of meditation.  One meditation is where you clear your mind, and one meditation is in which you incubate the desires that you want to manifest. The process of bringing the mind to the present without much effort and pain is known as meditation. This is a process that helps make the mind calm, free from any kind stress or anxiety. There are lots of benefits of meditation. The relaxation you feel after the process of meditation is claimed to be much better than the deepest sleep. I suggest everyone should practice meditation on a regular basis. It gives individuals to relax better and stay away from daily stress. With the regular process of Meditation you can learn how to get rid of all your negativity like anger, worry of the past and fear about the future. In Closing You have to talk to yourself; you must meditate on what you want to have.  You don’t need a “list of affirmations,” just begin to affirm what you want in your life,...

Pin It on Pinterest