What are Nightmares and How to Manage?

If you’ve ever had a nightmare, you’re in good company. Almost everyone gets them once in a while — adults, as well as kids. A nightmare is a bad dream. It may make you feel scared, anxious, or upset, but nightmares are not real and can’t harm you....

How to Avoid Getting Nightmares

If you want to stop dreaming too much, the solution to your problem is not what you may desire. In order to stop seeing too many bad dreams in which you are in dangerous situations, you feel awful, and you awake up sad, you have to correct your mistakes. Follow these...

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