Do You Take Advantage of Your Lunch Break?

When you’re hard at work it can be very difficult to make time for a break.  We often feel pressured to work through lunch even if we don’t need to.  Regardless of whether you have to work through lunch or you get to leave the office, there are things you can do to best take advantage of your lunch hour. If you find yourself with reduced time at lunch but, you still want to take a distinctive break from work, you do have options.  To avoid heavy crowds try to take your lunch break an hour earlier or later.  Noon is going to be by far the most popular time to grab a bite to eat which means you will encounter more traffic, longer lines, and grumpier food workers which may mean reduced quality.  Before you leave your desk know where you are going.  To help you decide you can take advantage of resources like the wheel of lunch which picks a place for you utilizing yelp reviews.  When considering your options you should research restaurants that offer a thirty minute lunch plan.   These often upscale restaurants make sure to get you in and out very quickly while providing you with great food.  Don’t just assume you’re favorite luxury dinner spot doesn’t offer a speedy lunch.  After you decide on a place to eat make sure you have good directions so as to avoid getting lost on the way their. For those of you who need to stay in the office through lunch, there are still ways to get the most out of your lunch hour.  There are certainly...

How to Stay Stress-Free At Office

Don’t let your work over run your life. The familiar habit of letting your “to do” list expand beyond your control can cause unnecessary stress to spill over into your personal life. This can begin to impact your relationships, your concentration, and your health. When stressed out at office, people are often hit by a “fight or flight” response to problems. Heart rate and blood pressure shoot up and senses become overwhelmed. It can be a scary feeling and to be avoided for sanities sake as this work induced stress can lead to panic and anxiety attacks. 1.    Take a break every 30 minutes Working full days behind a desk is very taxing on your body, both physically and mentally. The best thing you can do to stay healthy is to take a break at least once an hour, but preferably every 30 minutes. Stand up, stretch, and roll your eyes around even if it’s just for a few minutes. 2.    Eat Healthy Another downside to an office job is the lack of movement and the lack of being able to prepare healthy meals. This often results in you eating unhealthy fast foods, coffees and snacks. If you really want to stay healthy, avoid coffee and sugary drinks as much as possible. Drink water. 3.    Make the office more relaxing Plants a great way to create a more natural working environment and if you are in a serviced office you won’t have to worry about watering...

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